Ages 18+
Adults Boxing
Perfect for anyone 18 and older, whether you're a complete beginner or have experience. This class focuses on boxing fundamentals, fitness, and confidence in a positive, high-energy environment. Expect a challenging full-body workout combining strength, cardio conditioning, and technique.
What you'll work on
Boxing fundamentals for every level
Pad rounds with coaches
Heavy bag and conditioning circuits
Partner drills, with an optional path to sparring
What to bring
Workout clothes, indoor shoes, and a water bottle. Loaner gloves are available for your first class. Bring hand wraps once you sign up.
You might also like
Free Trial Class
Ready for a challenge? Make it happen.
Your first class is free. No experience needed. Just show up.