Conditioning

Our Conditioning program is designed for individuals ages 12 and up, welcoming all fitness levels. This class is perfect for anyone looking to improve their overall physical fitness, whether you're a beginner or an experienced athlete. Through a combination of high-intensity training and boxing-specific exercises, you'll build strength, endurance, and stamina to take your fitness to the next level.

Why Conditioning?

• All Levels Welcome: Whether you're just starting your fitness journey or looking to enhance your athletic performance, our Conditioning program adapts to your needs and abilities.

• Full-Body Workout: This class targets all areas of the body, providing a complete fitness routine that supports weight loss, muscle gain, and enhanced flexibility.

• Trainer-Led & Motivational: Our skilled trainers create challenging yet supportive workouts, motivating you to push your limits and achieve your goals.

• Increased Boxing Performance: Conditioning is the perfect complement to your boxing training, building the strength and endurance necessary for more advanced boxing skills.

What You’ll Gain:

• Cardiovascular Endurance: High-intensity drills that will improve your stamina and help you push through physical challenges with ease.

• Strength & Power: Functional exercises that focus on building muscular strength, helping you feel more powerful both in and out of the ring.

• Core Stability & Agility: Targeted exercises that increase core strength and agility, key components of boxing and general fitness.

• Overall Fitness & Performance: Conditioning classes are designed to enhance your performance in boxing and improve your physical well-being overall.

READY FOR A CHALLENGE?