High-intensity fight fitness
Conditioning
Build the engine of a fighter. High-intensity conditioning classes combine cardio, circuit training, and core strength work to push your fitness to fight-ready levels.
What you'll work on
High-intensity interval circuits
Fight-paced cardio intervals
Core strength and stability
Mobility and recovery work
What to bring
Workout clothes, indoor shoes, a water bottle, and a towel. You will sweat.
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Free Trial Class
Ready for a challenge? Make it happen.
Your first class is free. No experience needed. Just show up.