Ground game mastery
Grappling & Submission Wrestling
Develop a formidable ground game with techniques from Jiu-Jitsu, wrestling, and judo. Learn takedowns, ground control, sweeps, and submission holds with precision, then test your skills in controlled live sparring.
What you'll work on
Jiu-Jitsu, wrestling, and judo techniques
Takedowns and ground control
Position work, sweeps, and escapes
Submission holds and live sparring
What to bring
Workout clothes you can move in (no zippers), and a water bottle. A mouthguard is recommended for sparring sessions.
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